Arthritis is a chronic condition that causes inflammation of the joints. It can cause pain, stiffness, and swelling. The hips, knees, hands,

Benign Paroxysmal Positional Vertigo, also known as BPPV, is one form of vertigo or spinning type dizziness that occurs in our inner ear. Tr

After working out, I’m hungry. Like, really hungry. This is a good thing because my body’s telling me I need more protein.

From what we now know, it’s clear that some simple lifestyle changes not only improve our health overall, but directly improve both the qual

Exploring the dangers of sleep debt Tired? Struggling to concentrate? Feeling lethargic? It might be sleep debt! In previous blogs, we’ve...

How light affects our sleep cycle Why is it so hard to get a good night’s sleep? To wake up rested and ready for another day? We have...

Guidelines to getting the best/most sleep you can As we introduced in our last post, although getting plenty of rest can be challenging,...

Sleep! It can be one of the best things in the world, but life is so busy that we often struggle to manage our time, and our sleep suffers.

Dietary Patterns to Reduce Chronic Pain Can you really affect your pain levels or reduce inflammation by changing your diet?

What is Chronic Pain? Did you know that approximately 20% of Americans suffer from chronic pain? That is 1 in 5 people!

How the effects of physical therapy can help manage chronic pain over the use of opioids

Your doctor just referred you to a physical therapist. Now what?

Do you suffer from migraines? Are you struggling to stay focused or do simple mental tasks? The answer could be simple: You might be...

How exercise helps form a healthy brain The toll on our mental well being from complying with our “stay at home” orders is real.

Activity guidelines for the mature adult Understanding the reason to exercise is helpful, but putting it into practice is another thing...

Activity guidelines for the mature adult

The schedule we used to follow and depend on is gone, and our temporary normal is much different.

With most schooling happening online, it’s important that we create time and space for our kids to get up and move.

More guidelines to help you make the most of your workout

Looking for ways to exercise in the middle of our new reality of eating, sleeping, and working from home? Me, too!