What Physical Therapy Can Do For Arthritis
Arthritis is a chronic condition that causes inflammation of the joints. It can cause pain, stiffness, and swelling. The hips, knees, hands,
top of page
CORE Thinking Blog
Search
Kim Cole
Feb 25, 20224 min read
The Not So Merry-Go-Round: Understanding BPPV
Benign Paroxysmal Positional Vertigo, also known as BPPV, is one form of vertigo or spinning type dizziness that occurs in our inner ear. Tr
12
Kelsie White
Dec 20, 20214 min read
The Power of Protein • Core Thinking Blog
After working out, I’m hungry. Like, really hungry. This is a good thing because my body’s telling me I need more protein.
10
Kim Cole
Jul 6, 20214 min read
Finding Balance part 5 • Core Thinking Blog
From what we now know, it’s clear that some simple lifestyle changes not only improve our health overall, but directly improve both the qual
0
Kim Cole
Jun 1, 20214 min read
Common Sleep Disorders part 4 • Core Thinking Blog
Exploring the dangers of sleep debt Tired? Struggling to concentrate? Feeling lethargic? It might be sleep debt! In previous blogs, we’ve...
9
Kim Cole
May 4, 20213 min read
A Shining Example part 3 • Core Thinking Blog
How light affects our sleep cycle Why is it so hard to get a good night’s sleep? To wake up rested and ready for another day? We have...
1
Kim Cole
Apr 6, 20213 min read
How Much is Enough? part 2 • Core Thinking Blog
Guidelines to getting the best/most sleep you can As we introduced in our last post, although getting plenty of rest can be challenging,...
0
Kim Cole
Mar 3, 20213 min read
Catching Zzz’s part 1 • Core Thinking Blog
Sleep! It can be one of the best things in the world, but life is so busy that we often struggle to manage our time, and our sleep suffers.
2
Kelsie White
Feb 1, 20215 min read
Chronic Pain and Nutrition, Part II • Core Thinking Blog
Dietary Patterns to Reduce Chronic Pain
Can you really affect your pain levels or reduce inflammation by changing your diet?
8
Kelsie White
Oct 26, 20204 min read
Chronic Pain and Nutrition, Part I • Core Thinking Blog
What is Chronic Pain?
Did you know that approximately 20% of Americans suffer from chronic pain? That is 1 in 5 people!
7
Josie Baird
Aug 4, 20203 min read
PT vs. Medication • Core Thinking Blog
How the effects of physical therapy can help manage chronic pain over the use of opioids
2
Kim Cole
Jun 30, 20203 min read
Choosing a Physical Therapist • Core Thinking Blog
Your doctor just referred you to a physical therapist. Now what?
2
Kim Cole
Jun 2, 20204 min read
Could You Be Thirsty? • Core Thinking Blog
Do you suffer from migraines? Are you struggling to stay focused or do simple mental tasks? The answer could be simple: You might be...
3
Kim Cole
May 19, 20202 min read
What’s on Your Mind? • Core Thinking Blog
How exercise helps form a healthy brain
The toll on our mental well being from complying with our “stay at home” orders is real.
2
Kim Cole
May 5, 20203 min read
Let’s Get Tracking • Core Thinking Blog
Activity guidelines for the mature adult Understanding the reason to exercise is helpful, but putting it into practice is another thing...
1
Kim Cole
Apr 30, 20203 min read
Age and Activity • Core Thinking Blog
Activity guidelines for the mature adult
4
Kim Cole
Apr 26, 20202 min read
It’s a Family Thing • Core Thinking Blog
The schedule we used to follow and depend on is gone, and our temporary normal is much different.
1
Kim Cole
Apr 23, 20202 min read
Keep Your Kids Moving! • Core Thinking Blog
With most schooling happening online, it’s important that we create time and space for our kids to get up and move.
3
Kim Cole
Apr 21, 20203 min read
Am I Doing This Right? Part II • Core Thinking Blog
More guidelines to help you make the most of your workout
2
Kim Cole
Apr 19, 20202 min read
Am I Doing This Right? Part I • Core Thinking Blog
Looking for ways to exercise in the middle of our new reality of eating, sleeping, and working from home? Me, too!
1
bottom of page