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Kim Cole
May 19, 20202 min read
What’s on Your Mind? • Core Thinking Blog
How exercise helps form a healthy brain
The toll on our mental well being from complying with our “stay at home” orders is real.
2


Kim Cole
May 5, 20203 min read
Let’s Get Tracking • Core Thinking Blog
Activity guidelines for the mature adult Understanding the reason to exercise is helpful, but putting it into practice is another thing...
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Kim Cole
Apr 30, 20203 min read
Age and Activity • Core Thinking Blog
Activity guidelines for the mature adult
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